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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

I feel inactive, lazy during my work-time past few months.

I feel inactive, lazy during my work-time past few months. Suggest some exercise/yoga regime to revive my activeness.

by User avatar Guest

How long it took you to be able to do 21 repeatings of the 5 Tibetans?

Hello, folks. I am thinking of doing some exercises and combine it with a spiritual discipline. I was wondering how long it took you to be able to do 21 repeatings of the 5 Tibetans. I would really appreciate if anyone could answer me this. Thank you in advance very much. Bye, guys!

by User avatar calvin96160758

Winsor pilates and pilates – what’s the difference

Hi, I am 37 years old and I know that I am leading a very unhealthy life. That includes both junk food and a total lack of exercises. So, I am starting with some exercises fast, I am just not sure what to start with. I have been thinking about pilates, but I am not sure what type to choose....

by User avatar erika29172355

pilates movements

Hi. I am a 21 years old woman and I am a little overweight. I was thinking of getting back to shape, and I was considering everything – gym, jogging, and other stuff. And than my sister told me about pilates. I heard that it does wonders for your ties and abs. And of course everything else. I...

by User avatar dominique31751

pilates on the ball-any good trainers beside Colleen Craig?

Hi. I am a woman that is 21 years old and I am a bit overweight. Not too much, but still, I am. I want to loose some weight and I heard that pilates is good for what I want to achieve. Whenever I mention pilates on the ball, everyone talks about Colleen Craig. Is it possible that there isn't one...

by User avatar modestia32280

Problems with strict MA instructor

Hi, I am 21 years old and I am training Aikido for six months already. I was very excited when I have started to train this martial art but as time passed things were changing. Reason for it was my martial art instructor who is very strict and he is forcing me to repeat some moves and strikes for...

by User avatar leroi44437

Wado Karate

Recently I have heard that there are something called Wado Karate. It seems to me like all the time there are some new styles and names of basically same martial art. Is Wado Karate style or it is completely different martial art. If it is style are there more of them? What does Wado means?

by User avatar arvie37329

should I start brazilian jiu jitsu ?

Hi, I am 18 years old male and I am thinking to start training some martial art. My friend suggested me to start with Brazilian jiu jitsu as he did. I am 180cm tall and 85 kg weighted. Also I go to the gym several times per week. I would like to hear from someone who has experience if I would start...

by User avatar cedric45182

martial arts books and other sources

Hi, I am 18 years old male and I am great fan of martial arts for several years already. I have read many articles in news papers and watched many movies. I would be very thankful if someone would recommend me some good book or video about martial arts. Thank you very much.

by User avatar kele36462

Weapons-based Gatka

I have heard about Gatka. It is martial art not familiar to large number of peoples. I know that its roots are somewhere in India. I have seen one demonstration of Gatka on video and I liked it very much. I have heard that Gatka fighters had used various weapons. Tell me something about that...

by User avatar gregoor34757