Hi, I am 37 years old and I know that I am leading a very unhealthy life. That includes both junk food and a total lack of exercises. So, I am starting with some exercises fast, I am just not sure what to start with. I have been thinking about pilates, but I am not sure what type to choose. What’s the difference between pilates and Winsor pilates?
Loading...
Well, Pilates is the basic program, invented many years ago. And Winsor Pilates is something that has been performed by Mari Winsor; it includes sculpting circle, a tool that will help you make the exercise more effective. So, I guess you can try both these forms and see what suits you better. I am more for the traditional Pilates, but I think that Winsor is also good.
Loading...