Couldn't find what you looking for?

TRY OUR SEARCH!

Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

What can happen if I take too much magnesium?

Answered by a doctor

Hello, folks. I have some vitamin supplement product which contains magnesium. However, I think I have been taking to much of this. I am afraid I have exaggerated a little. I would like to know what can happen if I take too much magnesium. I would appreciate all your help. Bye!

by User avatar barret45714

What fruits are rich of Vitamin A?

Hello, folks. I have read something about vitamin A deficiency. I would like to know what fruits are rich of this vitamin. I would like to prevent the deficiency in time. I would appreciate if someone could tell me something more about this. Thank you in advance for replying. Bye, folks.

by User avatar gun74886447

What's the thing with multivitamins?

Hi. I want to buy multivitamins and I would like to hear from somebody with experience what`s the thing with multivitamins? Are multivitamins substitute for balanced diet?

by User avatar henricksen2180

Is it ok to take vitamins and food supplements

Hi, I am eating healthy, fat free food, and I’m not drinking coffee or soda. I eat many fruits and vegetables, and lots of food with fibers. However, I still think that I need vitamin supplements too. Is it ok to take both vitamins supplements and those from food?

by User avatar Guest

Weight Loss and Fat Loss Part I- Tips to Trick your Body Into Losing Weight

Answered by a doctor

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight...

by User avatar Kyle J. Norton84557

Vitamin B complex

Hi, I have weak nails and hair, and my doctor told me that I probably have vitamin B deficiency. She told me to use vitamin B complex. Do you know what benefits will I have from this complex?

by User avatar Guest

Multivitamin Supplements - How Vitamins and Minerals Can Improve Your Health

Majority of mankind doesn't follow a regular diet balanced with vitamins, which makes it essential for most of them to depend on some exterior source like supplements. These supplements include multivitamins. It is very important to the efficacy of vitamins which we shall look into. People of all...

by User avatar peytonbusch145105

suggest me a diet to get a bit healthier i am very thin...

Answered by a doctor

i would like to explain my condition as this.. i am 17 years old last july....and actually when i was 14 i was not having much height but in the 15 and 16 year my height increased and now i am having a good height but with this i have become much thin and also i feel my weight is bit less its about...

by User avatar Guest

Maximum daily dosage for magnesium?

Answered by a doctor

What is maximum daily dosage I can take of magnesium? I started taking it because I had terrible menstrual cramps and I realized that I can take it enough with food. So, I started with supplements.

by User avatar Guest

EXTREMY LOW VITAMIN D LEVEL

I had a vitamin d lev of 12. I was wonder what causes this?? I am on oral vitamin D 50,000 units every week for 12 weeks then once a month. I have had dizzieness, parathesias of the left isde, weakness in the left side, migranes, severe muscle spasams of my arms and legs. Could having a low...

by User avatar JENJENN2009