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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

I'm not eating enough greens

Hello, I'm 13, and my family is traditional we eat alot of fish, fruit, and salsas. All that, however.. my mom and Dad try to give me greens and all that, I just.. despise them. I like a few of them though, but is there any other suggestions of vegies that are delicious atleast? Or something that...

by User avatar Guest

Researchers Found What Disorders Can Chronic Vitamin Deficiency Cause

New research found that diet with chronic deficiency of vitamins can lead to the onset of some diseases like cancer, obesity and degenerative diseases of ageing. This finding was reported by an expert who invented one of the standard tests for cancer – causing chemicals. Results of the study...

by User avatar Heidi Miller, LDN

How can I know do I have Hypervitaminosis A?

Hi, folks. I eat a lot of food that contain vitamin A. Sometimes I am afraid that I take too much of this vitamin. I was hoping to find out how I can know if I have hypervitaminosis A. I hope someone will help me with this. Thank you for all your replies.

by User avatar kermie45818

Who need to take egg protein supplements?

Hello! On my recent trip to the supermarket I have ended up in the vitamin’s section and I browsed a bit just to see what’s new on the market. I have noticed a container of egg protein supplement. It was the first time I have ever heard of it. The label didn’t say much and I am...

by User avatar claudette100291291

information on vitiam d resisent rickets

how common is it how many people in europe have this do you need to take medication for life i

by User avatar lynda5368102513

B12 Deficiency

Hi! My grandmother has been diagnosed pernicious anemia. I have been heard that pernicious anemia is caused by B12 Deficiency. I ask you to tell me what you know about vitamin B12. What is intrinsic factor, and how affects to Deficiency B12.

by User avatar Guest

Vitamin K in cereals & dairy products

In your Facts about Vitamin K you say that it is found naturally in cereals and dairy products. Can you be a bit more specific about what type of cereal and dairy products. What quantity of dairy procuct (eg fat free yoghurt) will I need to consume daily for the Vitamin K in the yoghurt to have a...

by User avatar Guest

Vitamin overdose : Think about it.

Answered by a doctor

Hi, I have article for you on vitamin overdose. I have written for you guys:- Mostly the fat-soluble vitamins are dangerous. Water-soluble vitamins like the vitamin-B group and vitamin C- cannot be accumulate by the body too much, so if you intakes in more than necessary in the body, they are just...

by User avatar Guest

Weight Loss and Fat Loss Part II - Lose Weight With Foods Containing High Amount of Fiber

Answered by a doctor

Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore...

by User avatar Kyle J. Norton84557

possible vitamin toxcicty?

Hi. I’ve been taking vitamins regularly, on daily basis. I thought that I was not taking enough of them through food so I decided to take vitamins in tablets. Until recently I’ve felt good and healthy but then I started feeling strange… I’ve asked around a bit and found out that taking too...

by User avatar wilhite2157