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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How long to lose weight with acai berry diet

Answered by a doctor

Hello. I've started the Acai berry diet 3 weeks ago. My goal is to lose at least 30 lbs. So far, I lost only five lbs. I decided to go with this diet because I heard that the effects are swift and smooth. I'm taking Acai berry pills and Acai berry juice, both.I'm fully aware about...

by User avatar Claudia

Does Dukan diet work

Answered by a doctor

Hello, guys. I need some dieting advice. The thing is that I heard about diet from some French doctor, called Dukan diet. I only have partial info about this diet, but a friend of a friend told me that it's protein-based and I am really intrigued. What can you tell me about it? Will Dukan diet help...

by User avatar Monica

I wanna know how to lose weight

Answered by a doctor

I'm 12 and I weigh about 160-170 lbs and I wanna know how to get back down to 112

by User avatar Chandler

The FODMAP diet

Answered by a doctor

I'd been suffering from severe bloating and IBS. I had my gallbladder removed 6 years ago, but didn't think that was the whole story. I had an endoscopy and I do have diverticular (which is common in the over-50s, apparently). My GP referred me to an NHS dietitian a few months ago, and I've been put...

by User avatar Jan T326269

Struggle to lose weight

Answered by a doctor

Losing weight is so hard. As well as keeping it off. Ugh! I have struggled with my weight a long time. Most of my life. I remember being 195 one day, then 245, then 260, 285, 300, and now I'm almost 330. Its scary. You tell yourself I'm not going to get any bigger and I'm going to chance what I eat...

by User avatar lislisa324544

Does 17 day diet really work?

Answered by a doctor

Hello, I’m 19 years old and 30 pounds overweight. I’m trying really hard to avoid junk food as much as I can, but since I also have big problems with anxiety and depression I’m also on medications which make me constantly hungry so it's really hard to control how much I eat. That’s why...

by User avatar Guest

What are 17 day diet alternatives?

Answered by a doctor

Hello, The last month I was trying to follow 17 day Moreno diet and I couldn’t really keep up with the first phase allowed foods. I’m not all that big of a meat eater, but I also don’t really like tofu and soy bean replacements they suggest, so as weird as it sounds I didn’t cheat with...

by User avatar Guest

I am addicted to horrible foods and I really wanna Lose weight

Hi, I am 12 years old and I am 207lbs I am addicted to horrible foods and I really wanna Lose weight I am 5'6abd I don't wanna end up getting diabetes please help what do I eat ?

by User avatar Guest

Is losing weight with Dukan diet possible?

Answered by a doctor

Hello, I’ve been trying to lose few extra pounds with not that much success for quite some time now and I’m thinking about giving the Dukan diet a try because it seems to get the work done, if you stick to all it’s rules. What worries me though is that there are so many limitations as to...

by User avatar Guest

Is Dukan diet effective long term?

Answered by a doctor

Hello, I’ve just started the Dukan diet two weeks ago and it’s definitely not been easy to keep up with eating only the allowed food from the list, but since I’ve already lost almost 3 lbs I feel like the Dukan diet is worth the effort. I know I can expect this weight loss rate to slow down,...

by User avatar Guest