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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Has anyone tried South Beach diet

Answered by a doctor

Hi, has anyone tried South Beach Diet? I am considering starting this program as it seems reasonable to me, it’s not starving you like many other are. Am I right?

by User avatar Guest

What Exactly Do And Don't You Eat On the Atkins Diet?

Answered by a doctor

I have friend who was on Atkins diet for a while. I saw he really lose some weight, and he told me he feels much better now. I was thinking about this, since I am a little bit overweight whole my life. I wish I could change it, because everything I was trying so far was not actually worked. Can you...

by User avatar Guest

Anyone use a 1200 Calorie Plan

Answered by a doctor

I definitely need to cut down on my calorie intake. The problem is that I don’t know how much I was taking and am now thinking about trying with a 1200 Calorie Plan. I need to lose around 20-25 lbs and I was wondering if 1200 would be low enough for me. Does anyone has info on this?

by User avatar Guest

3 Hour Diet

Answered by a doctor

Hi you guys! I was wondering if any of you tried the 3 hour diet. I ran into it online and am thinking about becoming the online member. Is there anyone who had success with this diet?

by User avatar Guest

Can you tell me the best diet that gaves the most positive r

Answered by a doctor

I started with Atkins and I'm doing great! I have no cravings, I've already dropped 4 pounds, and I’m not hungry. I'm currently using a generic women's multivitamin one-daily, so I am wondering is this appropriate for a low-carb plan? I can take it until it's used up; it was what I used on my...

by User avatar entz1452

the french diet?

Answered by a doctor

I don’t understand The French diet includes full fat cheeses, bread, creamy sauces, chocolate, wine, after dinner liqueurs, in fact all the foods that Americans are told to be afraid of!!! And yet the French on a whole are thinner and have less heart disease. How it is possible?

by User avatar eddi753

South Beach Diet phase II

Answered by a doctor

So, for my first day of Phase II of South Beach Diet¡K I had an apple with lunch and that apple was one of the best tasting apples of my life! ƒº Anyway¡KI would like to hear how others progress with South Beach Diet. Take care

by User avatar Guest

South Beach Diet

Answered by a doctor

I realize that most people are sick of trying new diets for one reason, because they do not work. I understand that is the main problem with overweight people, such as I am. Anyway, I have heard for South Beach Diet and found it is interesting for me. I saw that the South Beach Diet is different...

by User avatar Guest

South Beach Diet how long?

Answered by a doctor

Hi! Can anybody tell me if South Beach diet is harmless and for how long am I supposed to benefit from weight loss? I mean how long it takes for weight to come back? I am looking for some kind of diet and there are so many, I just don’t know which to choose. Any help is greatly appreciated. I am...

by User avatar Guest

Paleolithic Diet

Answered by a doctor

Hi! Anyone tried Paleolithic diet and had success? I am interested in hearing your stories. I have always been a bit over-weight but this time I went to far. I am 20lbs over-weight and I need help. I have been doing sedentary kind of work for over two years and I can certainly see the results-20lbs...

by User avatar vivie1409