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So, for my first day of Phase II of South Beach Diet¡K I had an apple with lunch and that apple was one of the best tasting apples of my life! ƒº Anyway¡KI would like to hear how others progress with South Beach Diet. Take care

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I have had good success after phase one and now starting faze II of South Beach Diet. I am down 12 pounds, but I went to have my body fat analyzed today and it went up 2%. Apparently I lost more muscle instead of fat and I followed the diet very strictly. The doctor said it was because I was depriving my body with the elimination of carbs. Much of that initial weight is water, a little fat, and sometimes a little muscle, so as you move into II , eat properly, and exercise, it's almost certain that everything will take care of itself with patience.
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