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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Is xyngular just another one weight loss scam?

 Hello everyone. My oldest daughter has been having problems with obesity ever since she stopped playing tennis. I guess her body was used to the intense physical activity and then when she suddenly stopped with it, it was a shock for her body. She gained about 20 pounds in only a month. And now,...

by User avatar Lillian_50341093

lose weight in a week free

I am looking for new ways to lose weight, and losing a good amount of weight in one week and for free would be wonderful. I'd like to join a gym but we are watching the money as well as the weight so I am afraid that is not an option right now. What do you think I can do to lose some weight quickly?

by User avatar jobi2040195413

lose pounds fast

I have 6 pounds to lose, and after several half-hearted attempts to shed these pounds, I finally want to be serious and lose the weight, rather than just talking about it. What are the best methods to lose pounds fast? How did you do it? Do you happen to have any advice for me?

by User avatar philippa1494163376

Lack of sleep impacts weight

A study showed that there is a significant link between inadequate sleep and weight gain. The results explained that women who got only five hours of sleep a night, on average, gained substantially more weight than those who had seven. women who got seven hours or more of sleep actually ate more...

by User avatar Natalia3856

Stuck at weight?

Hello everyone. Im a 22 year old male who for the past 3-4 months has been trying to lose a few pounds for the summer ahead! My daily intake usually consists of... Cereals in the morning Apple mid morning Homemade sandwich and a soup for lunch Cooked dinner Then bed. I exercise for 40 - 60 mins...

by User avatar BarryC105559

lose dramatic weight

Hello, guys. I have more than 100 kilograms and I am not a tall person. I must lose them somehow. I don’t want to play games anymore, but to lose dramatic weight. I was hoping to find some suggestions here. I would appreciate if someone could recommend me how to accomplish this goal of mine.

by User avatar kinnie1109143928

i am 14 and not eatting right..

i am 14 and weigh 133 i feel so fat... i dont know what to do because i have got into the habit of not eating right.. i need help.

by User avatar brittney_45

Best way to get rid of Love Handles???

Hi, I'm a 17 year old girl and I weight between 130 and 140 lbs. I hate my stomach, thighs, and love handles. I'm doing squats for my thighs and crunches for my stomache. What is the best way to get rid of love handles though???

by User avatar twilight_girl57096

Struggling losing weight

hiya im 14 and i would like to lose weight i find this hard because my family wont buy special weight loss meals or food because we cant afford to get seperate stuff for me can you please suggest a type of exercise to do to help me :-) thanks

by User avatar Guest

Weight loss over night?

I've heard that an easy and very effective way to eliminate water weight is to soak an ace bandage in warm salt water, then wrap it around your stomach or desired area. Wrap plastic wrap around the wet ace bandage and keep it on over night. The salt water is supposed to eliminate water weight in...

by User avatar HopefulHeart30051