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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

What is more important: exercise or healthy eating?

I have been trying to lose some weight for almost a year now, but it seems that those 10 extra kilos are really hard to get rid of. I have been thinking of adding exercise to the diet I am already using. Diet seemed ok, I did lose almost 10 kilos, but another 10 are simply not leaving. What is more...

by User avatar wyn34968

side effect of measlim

I am planning to consive but dr.ask me to loose some weight,can i use metaslim

by User avatar diya roy

Intermittent fasting after a year

Hello there, intermittent fasting diet can’t work the same for every single person. But, it can be effective with positive results. After all, you don’t need to spend a lot of money to eat. So, I can also call it a cheap diet. However, intermittent fasting could be very healthy no matter what....

by User avatar LillyUK326932

Feel Fat

Hi, I feel fat and I don’t know how to feel satisfied with my look, when despite my efforts to exercise ad stick to healthy diet, I still have to many pounds.

by User avatar swan245

i want to slim n how can i do that even if my rice is short nd i want to have a whiten skin i wait u

im jessica ausejo, my problem is how to bcome slim my body even if i try to diet my food i will eat a cup of rice so that im slim, but until now im chuby wat wil i do plz help my, i also how to bcome have a whiten skin?

by User avatar babyje

Need to put down my weight

I am 23years old. My hight is 5.6feet. I am 75kgs now . Need to putdown my weight Please help me .

by User avatar Guest

Just got something in the Maggie Drozd diet?

Answered by a doctor

Does it work? Please share your experiences about Maggie Drozd diet!

by User avatar Guest

fatty men brests

i.m a man 39 years old long 170cm 85 kg weight but i have faty brests may be ceause i was excersise in a wrong way i culdn.t get ride of it

by User avatar SamMas_251412251412

Fat Loss & Fast Metabolism with Intermittent Fasting?

Hello, Intermittent fasting involves periods of eating and fasting. In this program, eating could involve anything from a low – carb meals to rich carb meals. They say this is really easy to follow, and healthy. But, can we lose fat fast and have a fast metabolism at the same time with...

by User avatar Willma326933

How many times per week you need to do winsor pilates for maximum effect?

Hi everyone I got Mary Winsor Pilates set of dvds for my birthday. I love it. It is my favorite pilates program and most definitely my favorite instructor. I love Mary. Now, since this is the first time in my life that I actually enjoy doing exercises ( I am usually too lazy and I must force myself...

by User avatar TinkerBell23335296