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i.m a man 39 years old long 170cm 85 kg weight but i have faty brests may be ceause i was excersise in a wrong way i culdn.t get ride of it

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Hello, well i think men breasts are related directly to your weight and to  your genetics. There is a reason why some people have bigger breasts than others and i think that is related to genetics. But , have in mind that if you loose some weight you will get rid of your men breasts. So in order to solve your situation i would start exercising. Actually to be safe that i am exercising right i would just start running. Thats the best way for you to get rid your weight. Just make it like 3 times a week for 1 hour and after a month you increase it to everyday and you should get rid of your problem in no time. Good luck and keep up the good work.
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thank you very much i ll try to run 3 times a week good advise
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i think that is related to genetics. But some time if we eat more junk foods then we gain over weight so size of breast increase. If you want to losse fat from body then you should avoid junk foods and need to do yoga exercise. Eat healthy which is most important for you to lose fat.

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