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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Lose Weight (3 Months?)

i am 14 years old, 5'3 and weight 154pds. i want to have a flat stomach by june 12, 2013. im starting my diet march 1...i really need help finding a diet plan. i dont want people to be like "cut out blah blah blah" i already know about that. i want someone to be like "breakfast,lunch,pre...

by User avatar Guest

weight loss for 14 year old?

Answered by a doctor

I'm 14 years old and I weigh 140 pounds. And I'm 5`4 so I look bigger. I also have big shoulders and ribs so that doesn't help at all. I have tried to lose weight before but I end up quitting before I get anywhere . Is there an easy way to lose weight and stay on track?

by User avatar lolodancer280968

losing weight

I am trying to lose weight and it seems to be very hard. I do 30 minutes do cardio and then 30 minutes to an hour with the weights such as legs one day, chest the next and arms and back the following. I eat raisen brand with 1% milk in the mornings, a salad with grilled chicken for lunch and a lean...

by User avatar ejones130338

Seattle Sutton

Hi. I'm having some questions and they are concerning some weight loss program. I'm 40 year old female and I have some problems with overweight. Beside this problem I also have problem with time shortness. I'm business woman and I don’t have time to prepare my self some healthy meals at home....

by User avatar Guest

what do you think.?

what is the best cardio workout,?if you dont really fancy the tredmil?

by User avatar Guest

i cant gain or lose weight but im over weight

i am fifty to sixty five pounds over weight and for month i have been exercising and drinking lots of water i lose weight and even when i give up i don't gain a single pound either what does this mean?

by User avatar Guest

not able to loose weight

HI I have been on a diet change of eating plan for 5 weeks now and not lost an ounce. I decided to subscribe to a business that deliveres calorie controlled meals to my home. At first I started on the 1200 calories and didnt loose anything. They had a feeling that maybe my body was in...

by User avatar Guest

Simply Weight Loss

Hi. I'm 25 year old male. I have never had problems with being overweight because I have been pretty physically active almost all my life. I have trained basketball and walked a lot in a day. Last year I have graduated and same year I have also found a job. I quit with basketball and spent whole...

by User avatar senechal114

its in your bloodtype

Hello! Is there anybody who has tried Blood type diet? I have tried so many diets and of course, sometimes they would work, sometimes they wouldn’t. However, I was thinking about something that I can eat as much as I want, not to starv myself but with restrictions of course. It seems to me this...

by User avatar Guest

easy tip for weight loss...

Eat more berries to lose weight. Other fruits contain fructose, which can combine with carbs to add body fat.

by User avatar Guest