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Eat more berries to lose weight. Other fruits contain fructose, which can combine with carbs to add body fat.

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Eating lots of fresh veggies in salads with low calorie dressings ,and having fruits like melons help in weight loss. Avoid junk and fatty foods...Try to avoid red meat,and opt for lean meat and fish as it is more healthy..

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Eat fruits and vegetables, drink maximum water and green tea and do running daily. All these are good tips for weight lose. Drink fruit juice and avoid fast food for weight loss.
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I agree with you Ricky100, fresh fruits and vegetables add a lot of fiber to the diet which not only help in the easy digestion of food but also in reducing weight. Moreover, chocolates and fast food are huge contributors in obesity cases all over the world.
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Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.

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