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what is the best cardio workout,?
if you dont really fancy the tredmil?

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there are many ways to do cardio alot of people think oh you have to run not true if you have a pool thats a great great cardio workout I myself have found a awesome cardio workout that works but it involves running well at least until my shoulder heals....another cardio workout that can do the trick without the treadmill is have a open area in your living room or something and start off standing then jump down onto your hands and knees then you bring both knees up while still on your hands (kinda like jumping while horizontal) then go back and forth(as long as you have no shoulder injuries) may sound kinda dumb but when your jumping up to stand then back down then bringing your knees up then jumping back to the standing position and repeating over and over it gets the heart pumping :) i can offer more cardio help if youd like but thats an example of what could help you allot good luck!!!!
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User avatar
Shining Star
98 posts
fast walking is also just fine for a beginner
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Hey...
  i think the best cardio workout are..
1 runing
2 rowing
3 yoga
4 swiming
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