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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I am 12 and I need to loose 50 pounds in 80 days!

Answered by a doctor

Hi, im 12 almost 13 .. I need to loose weight,over summer im walking a mile almost 2x*s aweek. But my goal is to be in a bikini by next summer... I have been depressed for a while ... I would love to feel good about myself for once....! Plz.give me some ideas.thanks... And my weight is 218 I.want.to...

by User avatar Abby Buttry233361

Unstoppable growing breast.

My Breast are ever bigger my body is getting tinner and i'm getting taller is this serious?And i have been getting hungry every 2hours help me somebody and my breasts are bigger by 1g each day(about half)And I think i'm scared if it's a cancer someone please help me somone please :'( Please my...

by User avatar Guest

loose my tummy

hi my name is sara i hade my c section on the 6of march 2008 and im gonna start practising all kind of sports and specially to loose the tummy i didnt gain a lot of weight during my pregnancy but i feel ,like im suffering with the tummy so is it ok if i do the tummy exercise and all kind of sports...

by User avatar Guest

I'm not eating food

I have tried up until now to eat healthy and exercise (in which I succeeded) but... After the last month of eating healthy an exercising I don't feel or look like I have lost any weight.. I have always been into exercising and sports... I've not eaten before for a little bit over a week and its so...

by User avatar Liv Ashlee Laurie

Really need to lose 50 lbs in 3 months....

Well I 20 years old and I currently weight in at 195 lbs and I have my engagement party in July I really need to lose weight and fast but in a healthy manner.....

by User avatar Guest

is it possible to lose weight through exercise alone?

Answered by a doctor

Hi, I am overweight and need to lose 5 kilos, so I was wondering if it is possible not to change diet and to lose weight only through exercise?

by User avatar Guest

Exercise or diet, what is more important for weight loss?

Answered by a doctor

Hey guys. I'm 35 year old female. I'm 5'5 and 182lbs. I started dieting 3 months ago and I lost about 10lbs. But, I guess I hit a plateau. I even gained 2lbs, but my diet didn't change. Some people told me that I also have to include exercises in my weight loss plan. The truth is that I'm not much...

by User avatar Guest

i look like 34 and am 20

Pls its still maria frm nigeria,i hve tried diffrnt ways to slim down but ddnt work out so pls give me ur best advice weather healthy or not to slim down within two weeks

by User avatar maria

loosing weight for my daughter

hi my daughter is 14 and she is 11 stone in waight i have spoke to her about it and she has tried very hard but she is still complaining that nothing helps she doesnt like exersize that much and she loves her food please help me i am at witts end i dont know what to do.

by User avatar cheakylotty

What's Appropriate Weight For My Height?

Hi, what’s appropriate weight for my height? I am 167 cm tall and have 57 kg. Am I too fat?

by User avatar Guest