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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

can anyone contact James?

Hope all find this a helpful diet. Never been one for diets. Unless something starts happening soon, it is not working for me after 3 days. I stay hungry and lite headed. I have tried to email James like it says you can on the website. It does not go through. Has anyone else tried emailing him...

by User avatar Guest

How much should a 13 year-old girl weigh?

Hi, I'm 5'3" (pretty much 5'4") and I weigh 120 pounds. I've done gymnastics since the age of 2 and joined a competitive team in Japan at the age of 8. I stopped doing gymnastics when I was 10 because I decided I needed a break, and everything's gone downhill since. I've always been quite a snacker,...

by User avatar Carolyn

'Chocolate tax' To Fight Obesity

Answered by a doctor

A Scottish GP has called for chocolate to be taxed in the same way as alcohol and cigarettes to tackle increasing levels of obesity and type 2 diabetes. Dr David Walker, a A Scottish said that many people eat their entire daily calorie requirement in chocolate, on top of their normal meals and...

by User avatar Lori2592

Lose 5 Lbs.

Hi Im 13 & I`m Gonna Try Out For A Cheer Team But I Need To Lose 5 Lbs (I Have A Little Blubber). I Need To Lose The Weight Like In 1 Month. Help?

by User avatar _Adrianna

trying to lose fat around belly

I have a fat deposit that is just below my belly button. I am only around 9 percent body fat, but i continue to look "fat" because of this pudge, or fat around my belly. What are some good workouts to lose this fat, and also, would going on a low fat diet (trying for 40 grams of a fat a...

by User avatar akron2224863

Does Calotren weight loss supplement really work or is it a scam?

Hello Does anybody know something about Calotren weight loss supplement? One old neighbor asked me about it because he heard from someone that it is the best way for losing weight. He doesn't have the internet so he asked me to make some researches. That is why I’m asking. Is this supplement...

by User avatar Aidan1335294

Need a few tips on weight loss

I'm 13 years old, I'm 5'7 and I'm 186 pounds. My doctor recommends that I go down to atleast 150-160. I'd like a few tips on how I can all that weight ( and slightly more) in 6 months or less.

by User avatar jenna

Need to loose weight!

Hey,  pick recently turned 15 and I've become very very body conscious! Big buildArun in both side of my family and I grew up being big myself, but I lost it all! Now I feel it's all coming back as now we have the hot weather and I feel I'm constantly covering myself up while my friends Randall in...

by User avatar Guest

i just made myself sick

if u make urself puke will you lose weight?

by User avatar babygurl111

The only problem is my tummy, which expands every time i eat

I am 17,5'7''and1/2 inches and weigh about 212lbs. Everyone says walk, walk, walk but the fact is I am extremely active in softball. I am the catcher and my legs are pretty muscular. The only problem is my tummy, which expands every time i eat. I wouldn't call myself a very fatty eater either. So...

by User avatar Guest