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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

losing weight after pregnancy

i gave birth to my son 4 weeks ago and i am breast feeding i gained 39pounds durning my pregnancy ( i am 5'10' and before i got prego my weight was 160) in the four weeks i have lost 20 pounds. i knew i was going to lose weight but i didn't think it would be this fast. i drink alot of water...

by User avatar krowley1982

Is it true that Calotren weight loss supplement is stimulant free?

I am not very satisfied with my shape. In the last six months I gained 30 pounds and I am not very proud of it. I constantly eat fast food and I am a cola addict. Yesterday I ripped my pants when I crouched quickly. I am done with extra weight. I will find the way to lose pounds. The problem is I...

by User avatar Aristotle40335300

I'm 13 and i'm trying to lose in between 4 and 5 lbs

i'm 13, i weight around 128 lbs, and im 5 ft 4 inches tall.i'm trying to lose around 4 pounds but i'm on vacation with my familly for 2 months.Can someone help me find some quick tips or exercises i can do?

by User avatar Just.Me190674

looked & felt better, gave up now gaining weight again!

I've recently lost about 12 pounds. Not because i was " fat" just so i could feel better about myself and the way i look. I have a poorly proportioned body and all my weight is in my stomach/love handle area. i have NO hips. and i've recently read that it could be due to high testostorone...

by User avatar Guest

how can i loose weight without do exercise even though i tried and tried for several months

hey im 12 and im 132 pounds im not that active im always infront of screens i always want to join something like basket ball dance volley ball in my summer vacation but my mom says yes but never do it in school when there is a sport i want to join but i cant cuz the meeting would be after school or...

by User avatar shani

helped me lose 23lbs, no exercising...

I simply lowered my calories to about half of what I normally ate per day, tracked my foods daily on this website and I successfully lost about a pound and a half or more each week, and have kept it off. Im very proud of myself as no other diet or weight loss program has EVER worked for me and its...

by User avatar Guest

Anyone here have any experience with Capsiplex weight loss pill?

 Hi. I never had any health or weight problems so I have no idea what it is like to not be allowed to eat whatever you want. I think I would be disciplined for a month or two, but then I would see a pizza slice somewhere and I would forgot I am on a diet. I have a roommate that needs to lose weight...

by User avatar Guest

Genetix Program (Doctor-guided weightloss)

This program was designed by doctors and provides weightloss and education & motivation to keep the weight off. I've honestly tried 8 other weight loss programs and have never really been "skinny". So I just decided that some people were meant to be skinny and I was not. I was...

by User avatar s_triden29337

Comments and reviews on article

Users comments and reviews on article Are You "Skinny Fat"? by akessler

by User avatar Guest

how to gain weight

Answered by a doctor

plx tell me how 2 gain weight ,,,,em 5"5 n weigh 45 kg

by User avatar genelia