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plx tell me how 2 gain weight ,,,,em 5"5 n weigh 45 kg

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good luck with that buddy i have the same problem i try to gain weigh to well not happen if it dos its very slow and eatting fast food all the time is a bad idea well not gain more a few pounds and mass up your insides if you do it to long
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The basic principle of weight gain is simple: You need to consume more calories than you expend.
Follow these tips:
i. Eat more calories
ii. Make smart choices
iii. Protein is important
iv. Snack a lot
v. Fluids help too
vi. Intensify workouts
vii. Weights are the way to go
viii. Space out your workouts
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To increase weight and be healthy, you need to consume more calories every day of healthy foods and choose the type of exercise. Also follow the following factors:
(1) Planning
(2) Training
(3) Implement a program of weight gain
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