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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Whats Wrong with me

i havea headachea sore backive been throwing up alotlost my appetitieand have no energy to stand up

by User avatar Guest

I want to lose at least 20-30 lbs before the end of June

Hi! Im a 15 1/2 year old girl who is 5ft2 and weighs around 143 lbs. I want to lose at least 20-30 lbs before the end of June...I just want to know what I can do now, so that i'll be able to reach my goal? Ive already began drinking alot of water and less juice and I've been working out. Are there...

by User avatar Lizzie101

how to lose nine pounds

Hi! I am looking for some tips or suggestions on how to lose nine pounds. This is what is left of my pregnancy weight, and I am sure that I will be able to get rid of this weight quite quickly. What would you do if you had nine pounds to lose? Should I go on a diet or should I go running? Or do you...

by User avatar teresita1211145227

chewing gum and weight gain

Is it true that chewing gum can lead to weight gain because the enzymes in your salivia try to digest the gum and therefore when you eat food it cannot digest properly?

by User avatar Guest

How to tone my stomach without making myself sick and so that i lose the 'flab' below the stomach???

i need to tone my stomach abs and i do situps and crunchies but i see no reult now after a month of doing them!!! :'( i dont know what to fo and how can i lose the 'flab' without making myself sick and then without using any tablets or whatever??? i really need to lose the flab and i need some...

by User avatar elundgren3008151123

Can you really lose weight with Wii fit?

Hi guys I am a big video games fan. I can play games for days with just short pauses to eat or go to the bathroom. There is nothing I can do about it, that’s my passion. Maybe someone cannot understand this but, like Jon bon Jovi said, it’s my life. However, I am aware that this lifestyle of...

by User avatar TinkerBell23335296

Drinking water on Idiot proof diet?

Answered by a doctor

Do you really have to drink 10 glasses of water? Will flavored waters work also on the Ipd diet?

by User avatar nanski34045

would like advice for weight loss -- heart trouble

I am trying to lose the final 10 lbs of my weight goal, but i dont want to continue pushing myself as far as I used to to lose weight. I have a heart condition (Super ventricular tachycardia) that makes it hard to exercise for any length of time, as well as a sinus arryhthmia that makes my heart...

by User avatar Guest

Has anyone lost weight with 7-Keto?

If you have any sucess stories please share them.

by User avatar rosie180

Fat Issues

Now, I'm 14, and 164lbs. Now, the thing is, is that I used to weigh 190lbs so things are looking good. Puberty made me slimmer, and while I was "slimming" out, I was working out. The thing is, I eat healthy, and workout everyday, and have big results in my arms. The thing is, my abs...

by User avatar Guest