i need to tone my stomach abs and i do situps and crunchies but i see no reult now after a month of doing them!!! :'( i dont know what to fo and how can i lose the 'flab' without making myself sick and then without using any tablets or whatever??? i really need to lose the flab and i need some help right now!!!
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i eat healthy sometimes and stay away from pop and alot of grease but i still have a pooch after jogging a mile and doing 50 sit ups after a month!!!!!
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