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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can I lose weight with Adipex if I don't exercise?

Hello everybody. My friend got me Adipex weight loss pills as a gift. I, myself, never would've gotten it. I was planning to try sureslim program. But now, since I got them as a gift, I must try them. I know that every weight loss pills and diet programs are recommended to be combined with physical...

by User avatar Mellisa8335298

lose weight in a week men

Are there any differences in the way men and women lose weight? I need to shed some pounds and wanted to do that with a quick diet, but I am not really sure whether any of the diets that are mentioned often are any good for men as well? What do you recommend for a guy who wants to lose some pounds...

by User avatar raoul295195335

Maggie Drozd

Answered by a doctor

I have read all the negative comments of Maggie Drozd pills but I have a friend of mine who was really big and took these pills and lost a lot of weight. And she doesn't do excerises at all. I think that anyone who is interested in taking them actually has to just try it for ur self because everyone...

by User avatar cpulgarin39586

5'2 teenager. I am overweight. What are some exercise that can help loose some weight and food

Answered by a doctor

I am 5'2 and a teenager. I am overweight. What are some exercise that can help loose some weight. What foods are good for loosing some weight. I want to a least loose 10 pounds. I have a physical coming up so I need to loose weight soon. Please anything would help. I want abs and a flat stomach.

by User avatar agirl123243272

Is it true that Mari Winsor pilates is the best workout program for your buns and thighs?

Hello everyone. I love Mary Winsor Pilates and I really enjoy doing all the exercises. I am a pear shaped girl. I hate the way my body functions. Whenever I gain some weight, it all goes to my buns and thighs. I try to fix that with the exercises for the down part but it never works. Now since I got...

by User avatar TinkerBell23335296

Marilu Henner

Hey, I am interested in Marilu Henner diet. Did anybody tried her diet? What is it like? Is it effective?

by User avatar Guest

lose quick 10 pounds

Don't ask me how or why, but I need to lose 10 pounds quickly. I know that it can be done but that it will probably be a big challenge. What do you think? Do you have any preferred methods of losing weight quickly and would you tell me what they are? How quickly do you think I will be able to lose...

by User avatar katharine1766232797

Hey, Well i was wondering is it normal to be 5'6 and weight 105lbs? cause thats what i weight.

im a girl and im 5'6 and i weight 105 is that normal ? pls help

by User avatar stephaniec

lose five pounds in a week

Does anyone care to join me? I want to lose five pounds in a week, and I am starting next Monday. I am not sure what my approach will be, but anything that works will be fine. I still have a few days to decide which diet I want to go on. Can you help? What diet are you using?

by User avatar loise261163667

lose body fat quick

For those with excess body fat, what is the best way to lose that quickly? I know that any weight lost too quickly is not very healthy, and that you are likely to put the weight back on in the long run, which is something that I would obviously like to avoid! You don't want to have to do all that...

by User avatar chad970217485