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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Does dancing helps for weight loss. As i enjoy dancing so it might help in weight reduction i believ

I am 23 yrs old girl. My height is 5.6 ft and I am 57 kgs. My hips are broad so i wanted to reduce weight. As i have passion for dance and so i think it is best choice to reduce the hip because i enjoy dancing and it will be my regular work out kinds. Does it really work?? Please tell me

by User avatar Eyes

lose weight in a week without pills

Answered by a doctor

I am looking to lose about 5 lbs in 7 days time but I don't want to use any diet pills as they made me feel funny the last time I tried them, and I don't want to risk going through that again. Is there anyone else who is doing this? How? What is a good way to lose 5 lbs in a week without pills?

by User avatar storm909172652

How to gain weight

Answered by a doctor

I know many people usually ask questions about losing weight, but I am 23 5'1 and bout 110 pounds. I want to be at least 125 in the next 3 months. HELP!!!!

by User avatar Guest

lose tummy fat fast

Several friends have recommended me the "lose tummy fat fast" method now, but I am thinking that this is basically a nice thought and not much more. Have you heard of this method, or better yet, participated in it? What does it really do? Is cutting carbs like that safe? Some people say that any...

by User avatar ethelin884214055

big butt

hi im a a boy about 15 and im approximately 6 feet tall. i have a skinny waist and a skinny upper body. but my problem is between my hips and my knees. i have thunder thighs and a big butt. ive tried losing the fat on butt by doing squats at home but they dont seem to make it any smaller. but they...

by User avatar Guest

What's the best food to losing weight?

Hi i'm 14 years old and want to lose weight during summer. The problem is what kind of food should I eat? My mom always buy stuff that suits her and my brother and me. But most of them are quite fatning. I'm very lazy in cooking. So what's the best food to lose weight that takes about...

by User avatar Heroe191831

More than trying

Hi im a 5'5 124 pounds girl im only 12. im trying to lose weight but i have been loseing weight its just there more to my story. i have a lot of stomach problems and i have actually had surgery beacuse my gall bladder went bad (only 10% of it was working). ive been loseing weight but there a bit...

by User avatar ste789296974

Fit for prom?

There's about a month until my senior prom and for some reason I've gained a few pounds recently. Any ways for me to lose about 10 pounds before prom starts?? I really want to be more in shape for prom :(

by User avatar Guest

If you have pretty thick tights can it cause you from losing weight?

Im jst wondering but if you have pretty thick theights ( your legs) can it cause you from loseing weight? (around the stomach)

by User avatar ste789296974

Quick fat loss

Answered by a doctor

My wedding is in six months. My weight is bigger than it is supposed to be. Because of all this I started with different diet programs and some exercising. The only problem is that none of this is working. How am I supposed to lose fat quickly? I want my future wife to fall for me again and I need...

by User avatar amos151254186