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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can i build muscle although im slender?

Answered by a doctor

I am 15 years old and weigh about 120ish... I am about 5'7 and i play lacrosse. My question is will i be able to build up muscle so i can get stronger? I eat healthy things and exercise. But most of the times i skip exercising because of school since i want to keep up my 97 gpa and lacrosse is...

by User avatar Guest

im over weight

Answered by a doctor

i need help fast. Im a 11 year old about to be 12 girl that weighs about already200 lb. please help me . anything ill be good with i just want to be normal like everybody else but i cant knowing that im fat :( please help me. my parents are not even encouraging me to go to the gym they think im...

by User avatar Jacquelin

Some Cutting Questions

Answered by a doctor

Hi, I have some cutting questions. I am going to the gym for almost two years. Before the exercises I was rather skinny, but now I have muscle mass I have been planning to achieve. I am taking around 4000 calories weekly and I want to cut it down to 1800-2000. But it would be nice to keep muscle...

by User avatar sandor58662652

A realistic healthy eating and exersize plan!

Im in my first year in collage an have gained over a stone since septmber!! >;) I was naturally very skinny and active and now people have started to notice my new fuller apperence, stating i have let myself go........Im getting very down about this. I still want to enjoy collage life with the...

by User avatar Unknown

Are there any real differences between wii fit and traditional workout dvd's?

Hi everyone. I hope you can help me out with this one. I have some extra pounds. And by ‘’some’’ I mean 40. My doctor suggested some diet program, nothing special, just eating healthy food, a long list of what to avoid. I am gonna start with that every day now. He also suggested long walks,...

by User avatar Aristotle40335300

For how long you need to use Xenadrine to see first results?

 Hi people. After a long search for the weight loss product that will help me lose weight, my list came down to two items- Thermalean fat burner and Xenadrine. Since I have been warned about the not so harmless effects of Thermalean , I decided I will go with Xenadrine. And the more I think and...

by User avatar Sam I_am341084

Six Week Body Makeover

Has anyone tried Michael's Thurmond's "6 Week Body Makeover" I saw this on TV then went to the website: http://www.sixweekbody.com/default.aspx?sid=0a833be263c14db0936787af012d9a46&cc=cd I'm not sure about it so I thought I would see if anyone has tried this.

by User avatar Ladyhawk38352

want to be as skinny as possible by 4 weeks time

hello,i'm 15 yeas old and i have an appointment with a large modelling adgency in 4 weeks.i'm aready fairly skinny but i don't particulary like the size of my thighs. i go to the gym twice a week but my thighs are not getting any smaller. i just want to be as skinny as possible by 4 weeks time....

by User avatar jessica

does cocoa butter talks away speech marks?

I am 14 and when I was little I used to be really fat.....now I'm in good shape because I am very active with my sports....and I am ashamed  of my self and I can't show anymore skin to party,swimming...I am raised....I want to one...o yeah....thanks Mojo

by User avatar jojo

loosing weight without exercise.

Answered by a doctor

Hey everyone. Since I'm young I'm struggling to keep a steady weight. I went and saw a doctor, lost 6 kilos, but took even more. I'm rely desesperate to lose weight. I'm 85kilos for 1m75 and 15 year old male. The main problem is that I am in an extremely demanding highschool and because of all my...

by User avatar beeftycoon