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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How to use a voit gravity rider properly?

Hi everyone. My boyfriend is celebrating his birthday next week. We are going to have a party and after the party I’ve prepared a surprise for him. I am going to give him my brother’s voit gravity rider. My brother bought it long time ago but since he have never used it he agreed that I should...

by User avatar Mellisa8335298

Can women use Nugenix for weight loss?

Hi there. My brother told me about this product called Nugenix. His friend used it and he was super satisfied with it. I know that friend of his, I’ ve seen him a couple of times. He was always obese, and lately he got a really nice shape.I believe this product made him that slim. Perhaps he...

by User avatar Julietteee344976

I'm very active but weigh too much. How can I lose some weight?

ok so I'm 14 years old and I'm 5"5 but i weigh 235 pounds but i don't get it because i use to volleyball and basketball in school but i don't anymore so that could be it but i was still big back then but i stopped because summer and family problems came up plus i walk with my friends on the weekends...

by User avatar blending portfolio

I am a 13 year old girl who keeps getting bullied because of my weight. How can I lose weight?

I am a 13 year old girl who keeps getting bullied because of my weight, my family keeps making me eat things that are supposedly healthy which I don't think is true. As I weigh myself every morning and run around to get exercise, I notice that my weight is increasing. I just want to be skinny like...

by User avatar Guest

Doing Bernstein diet at home myself and conducting an experiment

I'm doing an experiment, I formally start of the Bernstein Diet & Health Clinic have lost 9 pounds of course, some of that was water the beginning of the diet. I'm also keeping track of my inches. I'm going to do everything the same, but use my own B12 and B6 and same potassium, dosage,...

by User avatar Guest

What is the quickest way to lose weight? I need to lose about 40 lbs

Im 16 5'3 and 176lbs im trying to loose 40lbs soon. Quickest way to loose weight? I bring up wanting to eat healthy and my mom doesnt like it and gets mad when I bring it up I dont know what to do but im extermely uncomfortable in my body.

by User avatar fresh mice

Is it true that ITG diet is similar to Ideal Protein diet?

Answered by a doctor

 Hi. You probably already heard about Ideal Protein diet. I heard about it long time ago, and I even started collecting information about it so I can use it if I ever decide to follow it. I took some notes and I still have them here in my notebook. The other day I was introduced to this diet called...

by User avatar Lillian_50341093

How fast can you lose weight with ITG diet?

Answered by a doctor

Hello. I am planning to start following ITG diet. I love all about it. The foods are, I must say, the most attractive thing about it. That is the reason I decided to follow this diet. I saw their menu and all the ITG products. They sound delicious! I can’t wait to try all of those. There are lots...

by User avatar Regina_Phalange341083

Micro Diet

Answered by a doctor

Hey, I am planning on buying Micro Diet shakes. Did anyone try it? Thanks for reply!

by User avatar Guest

Should I try Dr Bernstein diet?

Answered by a doctor

Hi everyone! Im 20 years old 5'7 and weigh 180 pounds. Ive read a lot of reviews about the Dr Bernstein diet and frankly im confused. I want to reach anywhere from 110-130 pounds. I eat maybe one or two meals a day but there small proportions. I dont eat a lot of junk food. I may have a small piece...

by User avatar Guest