ok so I'm 14 years old and I'm 5"5 but i weigh 235 pounds but i don't get it because i use to volleyball and basketball in school but i don't anymore so that could be it but i was still big back then but i stopped because summer and family problems came up plus i walk with my friends on the weekends sometimes but the thing is i eat a lot and junk food and i tend to eat my feeling my dad has a brain Tumor and its hard on all of us but in no way am i going to use that as an excuse for my so called eating disorder but if someone can help me or give me some advice i would appreciate it
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Losing weight can be a healthy goal, but it's important to approach it in a safe way, especially at your age. Here are some tips that can help:
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Focus on a healthy diet: Eating a balanced and nutritious diet is crucial for weight loss. Aim to eat plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed and sugary foods.
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Control portion sizes: Eating too much, even healthy foods, can still lead to weight gain. Use smaller plates and bowls, and measure your food to ensure you're eating appropriate portion sizes.
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Stay hydrated: Drinking plenty of water can help you feel full and avoid overeating. Aim to drink at least 8 cups of water per day.
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Exercise regularly: Physical activity is important for weight loss and overall health. Aim for at least 60 minutes of moderate to vigorous exercise each day. This can include activities such as walking, biking, or playing sports.
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Get enough sleep: Sleep is important for overall health and weight loss. Aim to get at least 8 hours of sleep per night.
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Avoid fad diets: Quick-fix diets may lead to rapid weight loss, but they are often unhealthy and unsustainable. Focus on making long-term lifestyle changes instead.
Good luck!
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