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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Tell us about your diet

Who is? What kind? Is it working? What's your goal?

by User avatar Laurie Ellen

14 and wants to lose weight

Hi I'm 14 and I really want to lose weight. I'm around 200lbs and I want to lose up to 50lbs. I don't go to school because I'm in home schooling and I can't just go out and jog or walk because I live in a bad neighborhood. Also I hate drinking water but I'll try to drink it more and I just really...

by User avatar Guest

Weight Watchers information and experience

Does anyone have any experience with Weight Watchers? My wife jointed Weight Watchers on-line last week and has been telling me a little about the program. I have heard good things about it, but I had a few questions. Does losing 2 pounds a week sound about right or too fast? My wife only...

by User avatar PackerBacker

How do I lose weight

How do I loose weight I'm 10 stone but I don't know how to do it please help me ?! I'm 13 what will I do??!!

by User avatar Guest

I am runner and I changed my diet, but still not satisfied with weight loss

Answered by a doctor

I've been trying to dig around the forums for info, and there's certainly a lot of good advice, but most of it is very specific, so I suppose I'll start my first thread with all kinds of general stuff. Maybe this is too general for a running forum, but I'll ask anyway. I'm 27, 6'0" exactly, and I...

by User avatar Guest

Need Direction with Weight Loss! I have the Metabolic Syndrome

I have the Metabolic Syndrome (or am the Syndrome); heart disease; interstitial lung disease; chronic fatigue and fibro; spinal stenosis, etc. I am morbidly obese and am so very tired of the consummate e-mails about people's credentials. I am 49 years old and need to lose weight. Have tried low carb...

by User avatar napoleonblackwellty

High sized thighs, legs are normal, how to reduce slim size?

I am 33 year male.The thigh portion is large as if some fat is accumulated there but legs are normal and for both thighs.This is similar to that of women possessing huge size thighs which makes me weired.How can it be reduced to slim size which can appear a sexy look for my partner.if any exercise...

by User avatar couplestar339655

How to get rid of tummy fat?

hey guys! ive been a runner for quite some time now. I just completed my junior year of high school and am going to be a senior next year. I ran track and field my previous 2 years. Ive been a pretty good runner but one thing has been bothering me so much, tummy fat. ive been running for a while...

by User avatar PakiRuler94

What is the proper dosage of Thermalean fat burner?

Hello everyone. My sister bought me Thermalean fat burner a few days ago and I plan to start taking it from Monday. The thing that I'm wondering is how many pills should I take per day? I think that 2 pills per day is the recommended dos ( I’m not sure), but I really need to lose weight as soon as...

by User avatar Regina_Phalange341083

I was always average weight but now I'm kind of overweight

 I'm 12 and I weigh 135 pounds.  I measure five and a half feet but I am still kind of overweight. I was actually in that limbo called average weight for my whole life and have always been trying to loose some weight. I know what everyone will say right know: "as you grow you'll...

by User avatar Guest