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I have the Metabolic Syndrome (or am the Syndrome); heart disease; interstitial lung disease; chronic fatigue and fibro; spinal stenosis, etc. I am morbidly obese and am so very tired of the consummate e-mails about people's credentials. I am 49 years old and need to lose weight. Have tried low carb diets and just don't stick for me. I am unable to exercise much at all due to pain.

Please float me some reading materials, books or plain old good advice regarding a plan for life that includes weight loss. Thanks for your time.


A GREAT book is called Intuitive's by 2 registered dietitians. I've read about half so far and they have such great advice...and it's not even a fad diet at all.