Comments and reviews on article "Lack of Sleep Increases Weight Gain"

I dont think so perhaps it would be right because i don't have sufficient knowledge on that. but one thing i can assure you that weather lac of sleep increase the weight or not but it can be decreased by yoga. for that first you will have to first join the yoga teacher training[ course for that. because this will provide you more knowledge on that.

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Sleep is essential. It is the time when our bodies replenish, repairing the mental and physical wear-and-tear we suffer during the day. Sleeping is a better option for weight loss because the body burns 60-65% of all calories while sleeping. Sleep deprivation can adversely affect the brain and cognitive function.Scientists have known for years that skimping on sleep is associated with weight gain. But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight

Hi roystonparera, I just wonder where did you get these numbers? This is high percentage. I really thought that this number was a lot smaller. Thanks for the info.