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I had cortizone injections in my knees. A few days later, one of my knees "popped" out and caused extreme pain. I have not been able to put weight on it. Is this to be expected? Should I use heat or ice on the knee?

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I had a steroid injection to an inflamed knee and woke up a horrible headache. Iwish the dr. would have talked about possible side effects. I am also sick to my stomach. I am not sure what to take for the headache. I hope this isn't the flu. Given the fact that I was fine yesterday and woke up with this, I thinks it's related to the injection. I will give it a few hours, go back to bed, and wait
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