Arthritis Exercise for Lower Extremities (Hip Extensors, Quadriceps, Hamstrings)
This is an excellent exercise to work on your hip extensors, quadriceps and hamstrings. Cross your arms across your chest and slowly rise from a chair keeping your back straight, and then slowly return to starting position. Make sure the angle in your knee does not drop down under 90 degrees because that can increase stress on your knees. If you want to add some more resistance, stop just before you touch the chair and from that position stand up.
Exercise for Hip Arthritis Side Leg Raises
This exercise is great if you have problems with hip arthritis because it is a great workout for strengthening hip abductors. Lie on an exercise mat on your left side. Extend your legs and roll your hips forward. Go up with your right leg extended so it forms 45 degree...
Exercise for Stronger Knees, Quadriceps and Hips
This exercise is great for strengthening your quadriceps, hips and knees. You can perform it without any equipment. Lie on your back on an exercise mat. One leg is forming 45 degree angle in knee, your other leg is extended and resting on exercise mat. Slowly rise extended leg so...
Knee Pain Treatment: Knee Pain while Running
This exercise is great for hamstrings and strengthening your knee tendons. You can perform it without any equipment. Press your back into the wall, and lower your body so your legs are forming 90 degree angle in knees, as if there was a chair under you. Feet are wider then...
Knee Tendonitis Exercise
This exercise is great for knees. To perform it you will only need backpack, slant board and weights. Put weights in backpack, and place it on your back. Stand with one foot on slant board and other leg bent. Lower down until knee is forming 90 degree angle. Quickly return...
Knee Tendonitis Rehabilitation Workout without Equipment
This exercise is great for strengthening your body and legs. You can perform it without any equipment. Place lower hand and forearm flat on the floor and use upper arm for more stability and place it in front of your chest. Your legs are extended. Raise your hip so your...
Knee Pain Exercise and Stretch with Foam Roller
This exercise is great for hips and knees, but most of all releasing tension in your muscles. To perform it you will need a foam roller. Lie on your side with the foam roller just below your hip bone. Your legs are extended. This way you are adding more weight...
Knee Stretches and Knee Tendonitis Exercise with Foam Roller
This exercise is great for quadriceps and knees, and releasing tension in your muscles. To perform it you will need a foam roller. Lie face down with foam roller under your thighs. Your feet are shoulder width apart. Stabilize your body by placing hands on the floor. Gently roll your...
Knee Rehabilitation Exercise for Knee Tendonitis with Foam Roller
This exercise is great for quadriceps and knees, but most of all releasing tension in your muscles. To perform it you will need a foam roller. Lie face down with foam roller under your thighs. Feet are shoulder width apart. Bend one leg so your knee forms 90 degree angle. ...
Workout for Knees: Knee Pain Relief with Foam Roller
This exercise is great for hips and knees, but most of all releasing tension in your muscles. To perform it you will need a foam roller. Lie on your side with the foam roller just below your hip bone. Bend upper leg over straight one and stabilize your body with...
Knee Tendons Exercise: Stronger Knees for Running without Pain
This exercise is great for strengthening lower back, hamstring and knees. You can perform it without any equipment. Lie face down on exercise mat and fold hands under head. One leg stays strait and other is bent and forming 90 degree angle in knee. Slowly pull bent leg up in...