7 minutes a day: 7 killer exercises for perfect looking legs + inner thighs bonus
This training is consisted of 7 simple exercise that target legs with a focus on inner thighs.... Don't forget to warm up properly. Repeat 8-20 times, number...
Buff and beautiful arms in just 3 minutes a day: biceps and forearm workout with dumbbells
If you have any questions for our personal trainer, please post your question here: https://www.steadyhealth.com/discussions/topic/new/?f=182 This simple work...
8 minutes of abs workout a day keeps belly fat at bay
Advanced training for lower abdominal area with two additional exercises for back muscles. Enjoy! Find us on Facebook & get the latest info about healthy nut...
HIIT workout at home - part 2: burpees and jumps for extra fat burn
Burpees and jumps are just some of the exercises that will additionally burn your calories and fat. First a perform a proper warm-up (cca 10 minutes) to avoi...
HIIT cardio workout at home: Exercises that burn the most calories & fat in less time
The show your beautiful legs workout: it's all about squats and lunges
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our ...
Workout with static planks - get ripped six pack abs without lower back pain
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our ...
Lose the pooch - best exercises for lower abs
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Resistance training with dumbbells for sexy side abdominal muscles
Find us on Facebook & get the latest info about healthy nutrition and workout plans: http://www.facebook.com/steadyhealth. If you have any questions for our personal trainer, please post your question here: https://www.steadyhealth.com
Effective & quick way to lose belly fat: 10 min abs workout
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth