Prenatal Yoga Classes: Pregnancy Yoga Exercises for Pregnant Women (Swollen Legs Exercise)
This is a great pose if you have problems with swollen legs, and you can also practice it during third trimester. Place a fitness ball right next to a wall for support. Sit in hero pose. Your thighs are together and your feet are apart. Sit exactly between your heels. If this pose feels uncomfortable you can put a block under your buttocks and sit on it. Lean your upper body back on a ball and make sure your body feels relaxed. Stay in this posit
Pregnancy Exercises during First Trimester: Arms and Back Workout with Elastic Band
This is an excellent exercise for your back, and is safe to perform it throughout entire pregnancy. Grab elastic band a little wider than shoulder width apart and raise arms above your head. Pull your arms straight down and create a T position with your arms and body. Return to...
Kegel Exercises Video for Women during Pregnancy: Stronger Vaginal Muscles for easier Childbirth
Kegel muscles or pelvic muscles are very important when you are pregnant as well as you are not. The idea behind Kegel exercises is strengthening pelvic floor muscles, because those muscles will help you throughout the delivery. Your body is relaxed. It is best if you sit down and concentrate...
Low Back Pregnancy Exercise: Prenatal Pilates Exercise with a Fitness Ball
This is an excellent exercise for releasing pressure and stretching lower spine. To perform it you will need a fitness ball. Go on your knees and place your hands on a fitness ball. Push the ball away from you and feel the stretch in your back. At this point of...
Prenatal Exercise Videos: Triceps Exercise with Dumbbells during Pregnancy
This exercise is great for triceps and you will need dumbbells to perform it. Stand relaxed with your feet wide apart. Back heel is down on the floor, front weight is resting on a thigh. Put your back arm up and keep elbow and upper arm still. Start lifting weight. ...
Birth Exercises: Late Pregnancy Fitness for Easier Childbirth
This is a very good exercise for your lower body and it is very important because it will help you prepare your body for labor. Stand relaxed with your back straight, knees slightly bent and place your feet wide apart with toes pointing out. Lower your upper body and start...
Lower Back Exercise with Fitness Ball during Pregnancy
This is an excellent exercise for lower back and you can perform this workout throughout entire pregnancy. You will need a Swiss ball and a towel underneath it to create additional stability. Place your knees fairly close to the ball and your chest on the ball. Make sure your belly...
Glutes Exercises during Pregnancy: Butt Exercises at Home for Women and Men
This exercise is excellent for your glutes. Turn sideways. Knees are slightly bent. Put one toe out behind you and start lifting that leg. Remember that supporting leg is slightly bent. Make at least 10 repetitions and repeat the same motion with your other leg. You may use something for...
Inner Thighs Exercise for Pregnant Women: Pregnancy Fitness Ball Videos
This exercise is great for inner thighs. To perform it you will need a fitness ball and a chair. Sit in a chair with your back straight and place fitness ball between your knees. Squeeze ball with your knees, hold for a few seconds and release. Repeat at least 10...
Pregnancy Exercising: How to Exercise during Pregnancy - Lower Body Workout for Pregnant Women
This exercise is great for strengthening your lower body. If you are in first or second trimester you can use light dumbbells while performing this workout. Stand with your head up and back straight. Take a step back and lower your right knee and return tall to starting position. If...
Third Trimester Prenatal Stretching Exercise
This exercise is great for stretching upper body. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than...