
Asparagus Parmesan Recipe
Ingredients list for Asparagus Parmesan Recipe: fat-free egg substitute, dry bread crumbs, asparagus, salt, pepper, tomato and Mozzarella cheese.

Basic Soup and Souce Mix Recipe
Ingredients list for Basic Soup and Souce Mix Recipe: non-fat powdered dry milk, cornstarch, instant chicken bouillon, dried onion flakes and Italian seasoning.

Smoothies Recipe
Ingredients list for Smoothies Recipe: banana, frozen fruit, yogurt (low-fat, vanilla or fruited) and milk (low-fat).

Spiced Plum Filling Recipe
Ingredients list for Spiced Plum Filling Recipe: plums (pitted and dried), water, sugar, cinnamon and cloves.

Spice Icing Recipe
Ingredients list for Spice Icing Recipe: powdered sugar, salt, nonfat dry milk, cinnamon, nutmeg, ginger, butter or margarine, water and vanilla.

Baked Chicken Recipe
Ingredients list for Baked Chicken Recipe: chicken (boneless and skinless), garlic powder, pepper and salt.

Caribbean Pink Beans Recipe
Ingredients list for Caribbean Pink Beans Recipe: pink beans, water, medium plantains, large tomato, red pepper, garlic cloves, white onion and salt.

Caramel Sauce Recipe
Ingredients list for Caramel Sauce Recipe: nonfat dry milk, water, cornstarch, butter, brown sugar and vanilla extract.

Recipe for Salsa
Ingredients list for Salsa Recipe: diced tomatoes, onion, canned tomato paste, water, garlic powder, cumin, salt, sugar and canned diced tomatoes.

Chapatis Flatbread Recipe
Ingredient s list for Chapatis Flatbread Recipe: whole wheat flour, warm water, vegetable oil and pinch of salt.

Stir-Fry Sauce Recipe
Ingredients list for Stir-Fry Sauce Recipe: low-sodium soy sauce, cornstarch, ginger, garlic, black or white pepper, sesame oil and beef (pr chicken or vegetable stock).