Office Exercises videos

Release tension in your upper body: relax your shoulders and arms at work

Many people suffer from chronic upper body pain, since they spend most of their days sitting at computer. This exercise will help you relieve upper body and tension and relax your shoudlers. If you have any questions - visit www.steadyhealth.com and start or join the discussion about this video.

Carpal tunnel exercise: relaxing wrist stretching exercise in your office

Carpal tunnel exercise: wrist stretching exercise at a computer

Yoga stretching exercise in office: back stretching yoga pose when sitting at a computer

Computer exercise: stretch your upper body at your work

Chair exercise in office: stretching your back

Office Exercise Routine: Total Body (Abs Exercise and Arms) Workout at Office Desk

over a year ago Office Exercises 00:59

This is a good workout for your entire body, abdominals and upper body. Place your hands on a desk a little bit than shoulder width apart. Keep your stomach in tight, and place your feet about 30 inches from the desk. Lower your body and bring it to the desk...

Office Workout Video: Stretching Exercise to Relieve Neck Tension and Upper Body Pain

over a year ago Office Exercises 01:15

This simple exercise is excellent to relieve tension in your neck and upper body. Sit comfortably in a chair with your back straight. Bring your arms up so they are straight and leveled with your shoulders. Turn your head to the right hand and at that time turn your hand...

Office Exercise Program for Stretching Upper Body and Releasing Neck Tension

over a year ago Office Exercises 01:26

This simple exercise is excellent to relieve tension in your neck and upper body. Sit comfortably in a chair with your back straight. Interlock your fingers in front of you. Slowly turn your palms up towards the ceiling and push your arms up. You will feel a stretch through your...