This exercise is great for your neck and you will need no equipment to perform it.
Stand in relaxed position with your back straight.
Place your left hand on your left side of the head and push your head toward your hand.
Hold for at least 5 seconds.
Then switch your hands and place your right hand on your right side of your head. Push your head toward your hand.
Hold for at least 5 seconds.
Breathe relaxed while performi