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Nutrition & Dieting

Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your family find ways to enjoy food while taking action for good health. Healthy eating reduces risks of certain chronic diseases including cancer and diabetes type 2. Discuss nutritional choices, vitamin and mineral needs, different food groups and their benefits. Eat To Live - Not Live To Eat
Top Ten Sources Of Aspartame

Sunita Khatri, MD

Top Ten Sources Of Aspartame

People who are watching their calories may be happy that they eat only those food items which are labeled as sugar free. But often they are completely unaware of the fact that the food which they think as safe for their health is loaded with aspartame.

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