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Experienced runners

What should i do the day before the race?

I have a meet saturday what should i do the day before and what should i do on the day of my race. I'm running a 500 and a 4X4.

by User avatar Mr_Chuuu

How to run in the morning?

I have done almost all of my running at night, or late in the day during the winter. Now I usually work 2-10pm, so my only opportunity to run at night is after 11 oclock or so. It's way too hot to run during the day. So for the past few days I've been waking up at 7 am to go running. For me, running...

by User avatar MechEngDropout

How quickly after waking up do you start running?

Answered by a doctor

I stretch my calves and my back, take a few sips of water and i am literally out the door and running 8 minutes after i wake up. Is this bad / should i be stretching more, waking up more / eating and drinking more??

by User avatar prohemp

How much do i need to train before my first marathon?

Answered by a doctor

I just want some perspectives from you slightly more experienced runners as I've got some friends who are being encouraged to train for the full marathon here in January. As of right now, I'm planning on doing the half. I personally feel I've got a LOT of developing as a runner to do before I take...

by User avatar cherylpf

How can i train to run sub 4 for 1500m?

i am 16 years old and am aiming for a sub 4 1500m time next season. my current pb is 4:14 which last season was an improvment of 20 secs, does anyone know any training sessions i could use to get sub 4?

by User avatar Liam Murray

What is your favorite time of the year to run?

I like this time of the year with the cooler temp's and lower humidity. It dark most of the time when I am out anyway so I miss the changing of the colors of the leaves.

by User avatar Cappy

Organizing a race - question

I have a large number of friends and acquaintances. One of us has a sick child and we are thinking of organizing a charity race to support him. I have never organized such thing in my life and don’t know if I will be up to a challenge? Any thoughts?

by User avatar dell

How do you plan your off time from running?

Answered by a doctor

After 8 months of training my body and mind is telling me its time for about a 4 week break from running so that it can recover and rest up for the racing season. So I am thinking swimming along with arm weights/sit-ups. I am already hating it cuz I love running plus I am wondering about weight...

by User avatar blueskies

What are your thoughts on form drills?

Do any of you know (or done) any type of form drills? Drills that especially would help improve my stride length (I tend to take short strides) as well as posture. I was thinking of incorporating them into my training for this summer during my interval/stride sessions. Btw, I incorporated strength...

by User avatar TimRuns

VO2 Max, what do they all mean?

I had a neat test done today, even if I don't completely understand it. I had my Metabolic rate and VO2Max tested today. According to my treadmill test, I'm not working to my capabilities. (the shock) I could run faster than I do, and I guess now I'll get a heart rate monitor and work on it....

by User avatar kattzoo