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Experienced runners

What do you think about long runs on treadmill?

Answered by a doctor

I would like to keep running during the next winter. However the temperature often goes below zero with snow blizzard and heavy frost. It is not exactly the ideal running environment, is it? I bought a treadmill instead. Since I am a long distance runner, what do you think about long runs on...

by User avatar iggie

Day Before Mile Run?

Hey I'm running a mile on Saturday and also on Tuesday. I've been hovering around 5:12 on cinder tracks and about 5:05 on all weather tracks for the entire season. I feel like I just need a little more preparation the day before race day to go under 5:00 on a fast all-weather track (my goal for the...

by User avatar johnny91

Why do my legs feel tired even on days that i dont run?

On days that you don't run. I just got back into running after taking a couple weeks off after the track season to rest my muscles and after each of the 3 workouts in the lsat week my legs felt great and bouncy. I've noticed that on the days that i haven't ran that they are REALLY tired. i can...

by User avatar xsPrINT

Is 7 weeks to pushing it to much for a half marathon?

Answered by a doctor

For someone consistently running 20 mpw, but with consistently only doing 5-6 mile long runs (5 more so than 6 really), is 7 weeks for a first half pushing it too much and not a good idea???? As y'all know I've been yo-yoing about doing a half, and a full, and there's a local full in the spring I...

by User avatar Molly600

How to avoid getting blisters and black toenails?

Answered by a doctor

My running sessions have become a nightmare. I used to enjoy running so much that I persuaded my girlfriend to join me. After each longer run I get blisters and sometimes black toenails. I don’t know what to do about it. I don’t want stop running but I see no other solution. Any thoughts...

by User avatar mark

Thinking of increasing mileage

I heard about the physiological benefits of increasing my training mileage. But, can I increase my mileage without breaking down through injury or overtraining? I hope that I can swing the odds in my favor. Could you help me to safely increase my mileage to improve my racing performances and overall...

by User avatar dillie

Training with Heart rate monitor

Answered by a doctor

I saw some guys having Heart rate monitor. They claim that it is very important and that everybody should have one. Is that true? Are those monitors really that important? I thought that they were made only for sick people or those obsessed with their heart beat. What do you think about training...

by User avatar harley

What can i do to improve my running speed in 5 weeks?

Answered by a doctor

Hello, everyone. I'm 13 years old guy, and I'm a rising 8th grader. At my school, all students are required to run an mile every Friday. Your time in this mile is a big deal, fast runners are admired and not so fast runners are sometimes teased. Throughout 6th grade, and into the first part of...

by User avatar AngryZebra

How do you deal with constant running injuries?

Answered by a doctor

Sometimes I wonder if I am the only one on the trail with a problem. I have been running for 10 years. I used to run below a 9 min mile. Then in Jan I was diagnosed with a herniated disc. I had to stop running for 2 months, (absolute torture). Now I look like a hospital ward patient when I run. Both...

by User avatar Guest

19:xx 5k for a girl?

i'm 16 and a girl. my goal for next cross country season (early September) is a sub-20 5k. my PR is 24:17. i know it seems crazy but i think i can do it. to give you an idea of my fitness: -I ran an average of 12 mpw over the summer last year, and 19 mpw during the season. during indoor track we...

by User avatar mmatherslovee