Experienced runners

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navy seals running program

Answered by a doctor

I stumbled across this pre-navy seals training program the other day (I was looking for stuff about pull-ups). Any opinions/feedback as to how it looks? thanks RUNNING SCHEDULE I WEEKS #1, 2: 2 miles/day, 8:30 pace, M/W/F (6 miles/ week) WEEK #3: No running. High risk...

by gocubbies over a year ago

over a year ago by afipunk

Breathing in my ears while running?

Answered by a doctor

Hi everybody, I am new to this forum. let me introduce myself. My name is Mike I am a runner from Collingswood, NJ (Suburb of Philly) I run about 20-30 miles per week. My last big race was the Reach The Beach Relay in New Hampshire. It was a great experience and I highly reccomend it....

by Mike NJ over a year ago

over a year ago by jrjo

Confused about Heart Rate while running

Answered by a doctor

Hi there I'm a 22 male, I started running 4 months ago (I used to do only bodybuilding), and I've followed a beginners program to run 30 minutes without stopping. I can do that now, and I'm trying to progress, my goal is to run 10 km in the least time possible. I bought myself a heart rate monitor...

by brbbX over a year ago

over a year ago by brbbX

base before training for a half?

Juist curious....but what would you say would be the minimum base that's recommended before starting to train for a half marathon? What would be the typical time frame for training for a half? (I'm assuming this varies based on where the person is starting?)

by Molly600 over a year ago

over a year ago by Molly600

How to prevent orthotics from slipping?

I picked up my orthotics a little over a week ago and against the Dr.'s orders, I've worn them running every day. He wanted me to get used to them just walking around in them. Anyway, they've been great. They've taken care of a lot of the little aches and pains that I used to get and my hips don't...

by purple hayes over a year ago

over a year ago by rolling rock

Should i do two races or just dedicate myself to one?

So, there is four weeks between the two races... Should I attempt to do both? Or just do one, and be done with it. I am really leaning towards doing both right now, just wanted some of your experienced opinions.

by coachmarkos over a year ago

over a year ago by coachmarkos

I am trying to build stamina and power for sprints

I am trying to build stamina, and power for sprints, such as 70 to 80 meters or yards 10 to 15 times. Will sprinting up steep hills help to get to the point of sprinting 15 to 20 times. I really need to work on the jog, sprint, jog, sprint system. Thank for any hints

by geodome over a year ago

over a year ago by geodome

Should i be worried about lumps on my calfes after running?

Answered by a doctor

Hey guys, I did some searching both in the forum, and on google but can only find limited information. I have been running for about 9 months now, on average 5 days/ week about 3 miles per run. I stretch before and after i run. What i have noticed is, when i get done with my run there are 2...

by Guest over a year ago

over a year ago by rolling rock