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Experienced runners

treadmill vs. running....

Answered by a doctor

OK, I need information about this topic. I've used both and it seems to me that running is harder then the TM. BUT, when I use the TM I can work my heart rate up higher for longer periods, can run longer, and it isnt as hard on my joints. Question- what are the different pros/cons of each?...

by User avatar jtski908

How do i know if i am ready for a half marathon?

Answered by a doctor

I have been running for a couple of years. I feel I am getting better and better each week. My confidence is such that I am planning to run a half marathon. What do you think? Am I ready for it or should I just wait a little bit longer?

by User avatar saw

3 mile run with 20 lb vest?

I run 3 miles a night with a 20 lb vest on. I'm training to become a future marine, (boot camp July 21st) and we have a 3 mile run. perfect run time is 18 mins ( 6 min mile ) so im training with this vest to drop my time. is this good or bad? i started last night and then again tonight and...

by User avatar USMCYONTZ

What is the frequency that your running naturally slows down?

Answered by a doctor

Some runners, especially beginners like me, usually think that to get faster, we need to cover more ground with every stride. But I read that for distance runners, that's not the right formula for faster times. Moreover, it can lead to "over striding" and a greater risk of injuries they say. What is...

by User avatar kalle

Why am i faster while running at night?

Answered by a doctor

Hi All, First time here, so go easy on me. I have been an average runner for the last 10 years or so. I play rugby and weight train 3 times a week, so I like to think I am fairly healthy. Unfortunately the old metabolism is needing a bit more of a hand nowadays so about 6 months ago started to...

by User avatar Guest

Your ideal music for running?

Answered by a doctor

Let’s hear something about your favorite music while you’re running. I like to listen to disco and energetic mainstream music in order to keep my motivation high. Sometimes I even listen to some classical music because it helps me collect my thoughts and focus on my running and breathing...

by User avatar win

How to create a marathon training plan?

Answered by a doctor

I am considering running the marathon. I know that one cannot complete a marathon on a whim or a dare. The marathon requires the most dedication to the task. However, dedication is no guarantee of success. I need a solid and well founded plan. It has to take into account my objective, daily...

by User avatar evyn

tell me about your interval running days

Answered by a doctor

I am curious about what the rest of you guys/gals do. I do a lot of intervals on the mill because it is easy to maintain a pace that I set up for the speed . I usually do a set speed for 3-5 minutes and rest for a minute. I also pick a distance of 4-5 miles with 1/2 mile warm up and cool...

by User avatar copteacher

How should my 5k training program look like?

I used to run for several miles and do sprints as well. However, recently I have begun to think about 5k runs and would like to start training for it. I wonder if you could help me with some tips regarding the 5K Training Program. Thank you for your help.

by User avatar dante

Questions about hiring a coach

I've always planned my own training & I'm actually taking an exam to be an ACE Certified Personal Fitness Trainer ths weekend, but I am still interested in having a coach to help me schedule my training for this year. I kind of miss the days when someone would hand me a workout! I feel lke I spend...

by User avatar ninecherries