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Experienced runners

Is triathlon training a good substitute for xc training?

Irun track and cross country for my high school and the track season is almost over... I was wondering if my cross country times would increase or decrease if i did training for a half ironman instead of traditional xc training

by User avatar marcflynn2009

What are training zones ?

What can you tell me about those training zones? I only know that there are several zones and my doctor told me to take a good care because I suffer from a minor cardiac condition. Can you tell me how to protect myself and how to know when it’s time to stop exercising? Maybe I should quit...

by User avatar nathaniel

Upper Body exercises for faster running?

Answered by a doctor

I'm in the Army. I have to run; I have no choice. I'd always hated running until someone showed me a minor change to my form. After the minor form correction, I immediately took over a minute off my two mile time and got put with the fast running group, which is something I never dreamed would...

by User avatar Catwalker

How to breathe properly while running?

Answered by a doctor

I enthusiastically decided to start running. Unfortunately I’m obviously breathing incorrectly since after only a five-minute run I’m gasping for air. I’m seriously considering quitting running, but I don’t want to be a quitter before I try as much as I can. It would be a...

by User avatar meggi

Is it possible to decrease my running time to 7min within 5 months?

Answered by a doctor

I'm a 39 year old male who just ran his first 1/2 marathon last weekend. I finished in 1:53:41. Which is a 8:41 minute pace. Is it possible for me to decrease this to a 7 minute pace within 5 months? Any advice is greatly appreciated on how to decrease my time. Thanks, Darrin

by User avatar DarrinDick

How to modify a full marathon plan for a half marathon?

Answered by a doctor

I've done a number of half marathons before using a number of different online training plans. Most of them always had a longest run of around 13 miles and only once or twice in the schedule before the race. It was always a struggle towards the end of the race to push through the last 2-3 miles....

by User avatar bjoiner

Winter running: Pants or Tights?

Answered by a doctor

I like to run and do not want to stop doing it during winter. The climate in our area is favorable and we do not have harsh winters. Thus we are able to run a whole year round. I wonder what should I wear during winter running: Pants or Tights?

by User avatar joete

What should i do in between marathons?

Answered by a doctor

I am looking for another marathon to run soon, however I can't seem to find any information about time between marathons and how to continue to work towards the next on. I figured running a marathon would constitute a long run :-) but what about time between and how far should I go on my runs......

by User avatar ajhuffman1

How long should my interval running workouts be?

Answered by a doctor

What kind of interval running sessions does everyone have in their weekly routine at the moment? I have just started running a few intervals whilst on my long runs to split them up a bit but I have no ideas what kind of length and reps I should be aiming for so If someone could give me a few...

by User avatar ross88guy

Stomach cramps when drinking water on the run

Since I know how important hydrating is, I drink lots of water during training. But the thing is I’m having these bad stomach cramps every time I drink water on the run. I don’t know why this happens and how to find the solution which wouldn’t imply stop drinking water while...

by User avatar svend