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Experienced runners

Aerobic HR range vs. anaerobic threshold

I've looked back on my year in my log and found the following key points: [1] My anaerobic threshold has moved up to ~85% of my maxHR [2] The majority of my runs lately are at ~80% of my maxHR Does this mean that if I'm at 80% of my max HR I'm still training in an aerobic range? Does pushing...

by User avatar cdnhollywood

Breastfeeding and marathon training

Answered by a doctor

I have a four-month baby. I think I feel fit enough to start training for a marathon, but the only problem is that Im wondering what impact that could have on my breastfeeding. Its quite exhausting but I would not exaggerate. Can you give me a few pieces of advice about this situation? Maybe I...

by User avatar antonia

What is your biggest running chalenge?

Answered by a doctor

I keep hearing about good sides of running. I agree that it is a demanding sport. However it is also a rewarding one. I don’t mean money. I mean satisfaction, recognition and acceptance. There is nothing more rewarding than overcoming the obstacles and impossible odds. What is your biggest...

by User avatar richardo

Resuming Running After C-Section

Answered by a doctor

My sister likes running so much. She ran long distances almost every day before she got pregnant. She had c-section two weeks ago and a doctor told her that she would be able to run again after six weeks. What is your opinion about it? When did you start running after c-section? Six weeks seem like...

by User avatar mord

Marathon pace dilemma

Answered by a doctor

Hello all, I have a pacing issue I still havent quite resolved. I planned on initially running my marathon at a 9 min/mile pace but I got faster during my training. Training info: * Ran the LA Marathon in 4:28. Could have done around 4:00 but had really tired legs - ran 23 miler only 1 week...

by User avatar jhong

Dealing with the heat when running?

Answered by a doctor

I am running on a regular basis. I like it and managed to include some of my friends in it. I noticed that they are not as hot as I am during the race. I produce so much heat and I am sweating heavily during hot summer days. Can you help me dealing with the heat when running?

by User avatar patrice

How to run without feeling sick?

What can be the cause for sickness during running training? It’s almost like nausea and I can’t run more than a mile without feeling sick. Since this is a very frequent situation I suppose that I’m not having a virus infection or something like that. Has anybody encountered similar...

by User avatar dun

Problem with right foot while running?

Answered by a doctor

Hello, new to this board - I have been having problems with my stride recently. I actually had this problem years ago but it randomly disappeared then decided to rear its ugly head about 2 weeks ago. The problem is on my right foot, I have been landing on the outside of the foot and when I...

by User avatar jeanshaheen

Advices on breathing when running

Answered by a doctor

I need advices on breathing while running. Apparently I don’t do it properly since I’m gasping for breath after only a mile. What can I do to improve my breathing? I’ve always had that problem, even when I was at school, but I always thought it was because I didn’t exercise...

by User avatar elsworth

Digestive issues from running

Answered by a doctor

Hello everyone! I've gotten into a harder running routine, and it has reeked havoc on my digestive system! I'm hoping someone can give me some advice on this! My routine is to run every weekday morning at 6AM before work on my treadmill. I run different lengths/speeds everyday, but normally go...

by User avatar TAE