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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Working out in a Gym

Hi, I am a 23 years old male, and I am considering working out in a gym. I was always skinny, but I think that I have potential to boost the muscles. Do you have any tips for me?

by User avatar oehme1271

Inner Thighs Exercise

I want to start with exercises for inner thighs. I think that there is no fat in that area, but I’m not satisfied with how it looks. Can you suggest me what exercises to do? As I don’t have much time to spend exercising, please give me instructions for one the most effective 10-minutes-daily...

by User avatar roseann788

Is napping recommended?

Hi, I am 23 years old male and I am training body building for several years. I know that resting is very important for muscle developing so I would like to know if napping is recommended. I hope someone had some experience with this so I would like to hear your opinion. Thanx.

by User avatar sargent32752

Pain in my lower back when doing abdominal exercises

Whenever I do abdominal related workouts, I feel burning like pain in my lower back. The workout is consisting of several different sit-ups, using the upper body, and sometimes I move my legs up and down. Am I doing something wrong? Should I change the workout or should I stick to this? Maybe the...

by User avatar Guest

Does weightlifting stunt Growth spurt?

I'm 255lbs And  5'11 And my mom is 5'6 And my dad is 5'11 i was wondering if I would Stop Growing I do Deadlifts Alot (Bench 305) (Squat 610) Around there

by User avatar dionwood12226520

what are good muscle supplements?

I started body building a year and a half ago, and I am very satisfied with the results. I increased my muscle mass, reduced fat and shaped body a lot. Anyway, I think it's time for me to rearrange my meals completely, and add something for my muscles. What are good muscle supplements? I need some...

by User avatar Guest

Should girls lift heavy weights

I'm a 21 old year girl. I'm 5'6" and I weigh 132 lbs. I'm not using any weights while exercising  except smaller dumbbells. But my trainer thinks I should start lifting some heavier weights. I'm not muscular at all and he suggested weights probably because of that. But I think that lifting...

by User avatar Guest

god workout for chest

pls give me gd workout for chest

by User avatar Guest

How do i control my weight increase level?

Hi, I am rider and happy to say hello to all, who can answer my questions? how to reduce my bulk weight please help me ..

by User avatar johnrider28309031

Gaining weight nd height

Im 17 years old nd my height is 5'9"...I want tom gain another 2-3 inches nd put on weight also as I'm very skinny..only 45 kgs

by User avatar Rajat