I'm 255lbs And 5'11 And my mom is 5'6 And my dad is 5'11 i was wondering if I would Stop Growing I do Deadlifts Alot
(Bench 305) (Squat 610) Around there
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I started body sculpting when I was 15, so did my brother.. If I were you, I'd go light on the weight and more reps.. Maybe 30 reps per set ( example: 12 to 15lbs on each arm/ do 25-30 repetition of a hammer curl three times on each arm)
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