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Exercise for weight gain

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Hello kk,

Depending on whether you want to gain weight so you can get bigger muscles, or you're just underweight and don't want to get too fat, you will need a different set of both exercise and diet.

It's a straightforward thing, but if you're underweight, the first thing you need to focus on is your diet. You need a lot of protein (from lean meat, for example) and healthy carbohydrates (fruits, veggies, whole grain food...). The exercise plan that would make you gain weight without dietary changes simply doesn’t work,

Wish you all the best,

Nicole

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For losing or gaining weight exercise is very important. I think it is good to join a gym for getting a personal trainer because with the help of personal training service we can easily lose or gain weight.
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For losing or gaining weight exercise is very important. I think it is good to join a gym for getting a personal trainer because with the help of personal training service we can easily lose or gain weight.

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