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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Are you making any progress?

My two friends and I start to workout in the same time. Until now, they have bigger progress in biceps development than me. Am I doing something wrong? Does the development depend of genetics or nutrition, or all together with exercise I make? We do shoulder and military press only. Is there any...

by User avatar abe35524

does working out stunt growth?

Hey, I'm 18 years old and I still hope to gain a couple inches in height. I recently started going to the gym and I was wondering if bench presses, pull ups and overhead presses would stunt my growth? Thanks!

by User avatar Rahul

floor mat excercises

Is there anybody with long experience in exercising and different routines in exercising? I work at home, and I don’t have much time to go out and work out. I was wondering if floor mat excercises could be as effective as the exercises done at the gym or aerobics classes.

by User avatar fannie1040

weight lifting help please serious

im 15.. about 1 year ago when i was 14, i weighed 102 pounds and was 5 foot 3 with bad acne and i was the hated dork. I started lifting with my sisters bf (mr. Iowa for Bodybuilding) and soon after i got serious he got me some hgh (steroids)... since then im 142 pounds 5 foot 7 and around 6% body...

by User avatar Guest

Building muscle = answer to stretch marks?

Answered by a doctor

Hi, I'm 16-years old, male, 6'2" and about 210 pounds. When I was about 14 years-old, I experienced a tremendous weight gain that thus caused me to develop stretch marks along my upper-arms, above my armpits, and my hips. The stretch marks on my hips don't bother me at all, because guys rarely...

by User avatar really really worried4158

shoulder workout

I already started to do some exercises. My basic action is about my shoulders. I am not satisfied with my progress. Maybe, the problem is my female kind of look. I would like to get some advices about this subject. By the way, I am going to the gym for a year.

by User avatar gavan32255

I've been lifting weights since i was 13

Iv been lifting weights since i was 13, im 18 now and am up to a stage were i can lift more then my own weight which cant be good for my growth, i am considering stoping weight lifting and doing normal exercises instead like push ups, pull ups etc for a couple of years incase my growth is being...

by User avatar Guest

to reduce belly

Hi iam 22 female, Iam a college student...iam tall and slim....i was in the home for past 6 months...now i feel iam getting fat...my hip size before was 28 inches, now it turned into 32 inches(so sad)... iam getting belly...now iam getting marriage proposals...iam doing excercises but i want to...

by User avatar ANANDHEE

need bodybuilding tips

Answered by a doctor

My first enter to the gym was last year. Ever since I try to do everything they said I need to do and almost nothing happened. I am still kind of fatty and not satisfied. Can you please give me some bodybuilding tips? I need this very much. Maybe my problem has several aspects.

by User avatar norbie37445

Chubby Checks

Answered by a doctor

Hey there, I am male, 31 and I exercise regular. I noticed that my face is getting rounder and I even have double chin. Is there any specific exercise for chin and cheeks? :-) I guess not, a?

by User avatar Guest