Hi, recently I have started weight lifting. I wanted to get more muscles and tune up the body. The thing is I might have exaggerated and made a mistake. I have trained hard for almost two weeks now without a rest, but now I can not move. I need to fix this mistake. Can you help me?
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Hi, I am surprised that you have started training without consulting a professional trainer. This is even more serious if the sport activity involved is as serious as weight lifting. In this kind of activity you must have a workout program. Since the damage is already done, the only way you can recover is by rest. Some pain killers will also help. Therefore, the mistake can be fixed the time you return to the gym. Talk to the trainer so that he can make you a workout program. It is essential that you train a certain group of muscles one day. Different muscles on other day and you must have a day rest.
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