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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

about growth and workouts

would lifting 3kg dumbell stop the growth of my height and muscles i am 16years and 5.3inch advice me plz what should i do bcoz sum said that it helps in growing and some said it would not what should i do

by User avatar shushant das257684

Arm Building Exercises

Hey, I have terribly poor upper arm, so I was wondering if there are any exercise (and I am sure there are and I am ready to work out) that would be good for arm building exercises.

by User avatar lisle2315

whats a great weight lifting schedule

Hello! I would like to know what a great weight lifting schedule is. Thank you!

by User avatar Guest

Hypertrophy Specific Training

I have been reading about Hypertrophy Specific Training. Is there anyone who can explain to me, what is used for? What is the target group of individuals? Is it part of regular training or only as part of preparation for competition? Can I used it since I would like to get some big shoulder with...

by User avatar Guest

muscular endurance exercises

Hi, never in my life have I been exercising seriously. However, my opinion has changed. Few days ago I went for a ride on the bike with a friend of mine. I could not hold up for even the half of the route. The same friend told me that I should increase the muscular endurance. Can you suggest...

by User avatar Guest

Weight lifting causes blood preasure? other methods?

Answered by a doctor

when i weight lift >.< im 16 and have blood pressure sometimes but mostly when i weight lift ... 158 over 92 thats very high ... i want to build arm muscles ... any tips ? how do i gain lifting power and arm muscle and strength so i could lift heaver objects like people , heavy boxes and what...

by User avatar watchtowerkid102718

lose belly fat get six pack abs

Answered by a doctor

How to lose lose belly fat and get six pack abs?

by User avatar sharron1310174846

When exercise is 100% safe for chronic diseases

We are all taught that physical exercise is good for us. It can sometimes produce numerous benefits and there is even anecdotal evidence that exercise saved lives of people with cancer, heart disease, obesity, diabetes, and many other conditions. On the other hand, it is also known that some...

by User avatar Artour

I want to start Weight lifting

Hi my name is Anniston. I am 13 years old and i want to know can i do Weight lifting. Thank you!!!

by User avatar Anniston

need to tone up

im a 19 year old girl dont smoke or drink im not what sum might call fat but im not exactly thin either. im having to attend an event in december and i need to tone up. could someone please give me the easiest and fastest way to do so? im not a person for diets and i dont each much either but i need...

by User avatar toxic