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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

muscular endurance exercises

Hi, never in my life have I been exercising seriously. However, my opinion has changed. Few days ago I went for a ride on the bike with a friend of mine. I could not hold up for even the half of the route. The same friend told me that I should increase the muscular endurance. Can you suggest...

by User avatar Guest

Weight lifting causes blood preasure? other methods?

Answered by a doctor

when i weight lift >.< im 16 and have blood pressure sometimes but mostly when i weight lift ... 158 over 92 thats very high ... i want to build arm muscles ... any tips ? how do i gain lifting power and arm muscle and strength so i could lift heaver objects like people , heavy boxes and what...

by User avatar watchtowerkid102718

lose belly fat get six pack abs

Answered by a doctor

How to lose lose belly fat and get six pack abs?

by User avatar sharron1310174846

When exercise is 100% safe for chronic diseases

We are all taught that physical exercise is good for us. It can sometimes produce numerous benefits and there is even anecdotal evidence that exercise saved lives of people with cancer, heart disease, obesity, diabetes, and many other conditions. On the other hand, it is also known that some...

by User avatar Artour

I want to start Weight lifting

Hi my name is Anniston. I am 13 years old and i want to know can i do Weight lifting. Thank you!!!

by User avatar Anniston

need to tone up

im a 19 year old girl dont smoke or drink im not what sum might call fat but im not exactly thin either. im having to attend an event in december and i need to tone up. could someone please give me the easiest and fastest way to do so? im not a person for diets and i dont each much either but i need...

by User avatar toxic

how much can you bench ?

I had been stuck at the 300 for almost a year, and was skeptical at first. So , started the program based on Progressive Overload Training. I was astounded by the gains in strength that I made in just 10 weeks. The training tips were great. How much you can bench?

by User avatar Guest

Ab exercise gone WRONG

I've been told by my dance instructor that crunches can give you the opposite effect if done incorrectly. This is what she told me: INCORRECT crunches: Arching back so that it lifts off the floor and bracing abs, as opposed to...CORRECT crunches: bending back towards floor and compacting abs. She...

by User avatar asian kitty18653

What are the advantages of cardiovascular fitness?

Hi, folks. I am thinking of practicing cardiovascular fitness. I think I should think of my health little more. I would like to know what the advantages of cardiovascular fitness actually are. It would be great to know that before I start with that. If it comes from your own experience, it will be...

by User avatar marmaduke183658166

Exercise is joy only when body oxygenated at rest

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test...

by User avatar Artour