would lifting 3kg dumbell stop the growth of my height and muscles i am 16years and 5.3inch advice me plz what should i do bcoz sum said that it helps in growing and some said it would not what should i do
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would lifting 3kg dumbell stop the growth of my height and muscles i am 16years and 5.3inch advice me plz what should i do bcoz sum said that it helps in growing and some said it would not what should i do
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