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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What Exercises or Workouts?

I am kind of intimidated to go to the gym alone and my friends are lazy bums, and running alone I find embarassing... Is there things I can do in the privacy of my house to gain the same affect? Are lifting weights good at all for killing fat? Are dynamic exercises as good as runing? Any help is...

by User avatar Scardy Cat18202

Anyone ever done any body analysis or testing?

Anyone every done any body analysis or testing? I guess I'm looking for some body fat analysis. Ideas on where one could get this done and how much it might cost?

by User avatar sonnylax

effects of push ups,weight lifting and sit ups to an adolesent

what is the normal dosage of push ups weight lifting and sit up to children of 10-13 years of age?

by User avatar abraham

i have a very weak body. How can I make my body strong?

HELLO EVERYBODY, MY NAME IS SHUBHAM AND I AM 15 YRS BOY. I WANT TO ASK THAT I AM VERY WEAK SO, PLEASE ANYONE CAN HELP ME IN HOW CAN I MAKE MY BODY STRONG

by User avatar shubham987357964

stiff after a workout.

Hi, I week ago I have started to workout. I do the exercises at home. My trainer is a CD recorded professional athlete. Anyway, the thing that bothers me the most is my condition after the workout. You see I am all stiff after I complete the entire workout session. What do you think is causing this?

by User avatar malorie45504

does push ups stop my height

Answered by a doctor

hi i am 13 yr old and going to be 14 i can do 25 push ups with push up bars and increase reps does it stop height

by User avatar hemanya

What is generic Viagra? Does this drug really works?

Hello, I found in internet a lot of websites which offer generic Viagra. Is this really good medication for ED or it does not work? Thank you :-D

by User avatar William Pole138750

what exercises I have to do to get rid of the fat areas of the whole body?

Hello I want to ask what exercises I have to do to get rid of the area of the whole body

by User avatar blocked representative

can i join a gym

cosmo hi my age 16 and my height 5.6 i just want to increase my height + chest and muscle power so can i join a gym. I just dont want to stop my height growth.  

by User avatar cosmo

How to get Fat

I am nearly 14 and i am very very thin. 45 Kg  that also bcz of my bones. my face is V shaped. Ribs are countable. I don't want get over fat but just avg... I am Veg but still eat a lot of butter, ghee etc.. But to no avail. It may be genetic disorder coz my dad also was very thin at my age or...

by User avatar ishan14284609