Couldn't find what you looking for?

TRY OUR SEARCH!

what is the normal dosage of push ups weight lifting and sit up to children of 10-13 years of age?

Loading...

Hello Abraham,

children aged 10-13 besides having a detailed exercise program that needs to include both warm-up and cool down exercises together with higher intensity exercises like push ups, weight lifting and situps, also need a good nutritional plan to provide them enough nutrients that will help in building muscles.

Generally, 2-3 times per week of an hour of complete exercise program is considered very desirable for children this age, and this program should include, like I said, warm-up and stretching exercises as well.

Wish you all the best,

Nicole

Reply

Loading...